Be You. Make Smart Choices.

A student-focused movement addressing the real challenges you face: alcohol, smoking, and peer pressure. Your health, your choice, your future.

The Real Talk

Three challenges students face. Honest conversations. Practical solutions.

Alcohol & Substance Abuse

Understanding the real impact on your body, mind, and future. Learn about safe choices and how to support friends.

Smoking & Vaping

Breaking down the myths and facts. Nicotine is addictive, and your lungs deserve better. Resources for quitting.

Peer Pressure

Real strategies to say no without losing friends. Your decisions define you. Build confidence and stay true to yourself.

Your Action Plan

Four practical strategies to navigate peer pressure and make choices that align with your values.

Know Your Why

Understand your values and what matters to you. When you know who you are, peer pressure loses its power.

Practice What to Say

"No thanks, it's not for me" is enough. You don't owe anyone an explanation. Confidence starts with practice.

Find Your Tribe

Surround yourself with friends who respect your choices. True friends support you, not pressure you.

Seek Support

Talk to a counselor, parent, or trusted mentor. It's a sign of strength, not weakness. Help is always available.

Your Future Roadmap

Two Paths. One Choice.

Need Help Right Now?

These resources are confidential, free, and available 24/7. Reaching out is the first step to feeling better.

KIRAN - Mental Health Support

9152987821

For mental health concerns and emotional support

National Tobacco Quitline

1800-11-7656

Free support to quit smoking and vaping

Vandrevala Foundation

9999 666 555

Emotional support and counseling services

Campus Resources

VIT-AP Counseling Center

Visit the student wellness center for free counseling and health services.

Student Support Groups

Connect with peers in confidential support groups on campus.

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Your future is shaped by the choices you make today. Be the person who thinks for themselves, supports their friends, and chooses their own path.

Every decision is an opportunity to become who you want to be. Choose wisely. Choose you.